Garlic milk is one of the healthy drinks, which helps to reduce cough, prevent bloating and lot more. This can be prepared in different ways. Here is the way I generally make and it is very tasty too.

Ingredients

• Garlic cloves ———————— from 2 whole garlic
• Milk ————————————– 1 cup
• Water ———————————— 1 cup
• Palm sugar crystals ———— 3 tsp

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How To Make

• Place a medium size sauce pan on the stove in medium heat
• First pour the milk and water
• Then add the garlic cloves and palm sugar crystals (panamkarkandu)
• Boil them until the garlic cloves become soft
• Switch off the stove and enjoy the garlic milk

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Notes:

• If the garlic cloves are big, cut them into small pieces
• If you don’t have palm sugar crystals, use regular sugar or mix honey at the end
• Use a bigger pan to boil the milk. If you are boiling two cups of milk, take a four cup capacity pan